Wellbeing HubActivities and tips

Some exciting projects you can get your teeth into have been listed below. There’s a whole range of activities you can try out that will help with your overall wellbeing. Why not give them a try?

  • Watch some feel good films

    Glamour magazine have listed some classics or you can check out the Plymouth Arts Centre list instead.

  • Fancy some DIY?

    If you’re at a loose end and have been putting off some home improvements, but you’ve got questions, ‘Which?’ has you covered.

  • Self-care

    This is an activity that you do deliberately in order to take care of your mental, emotional and physical health. It’s a simple concept in theory, but it’s overlooked quite often. Depending what you like and enjoy, you can practice on your own. For example, you might have a bath to relax, take part in a yoga class, or get into the garden. Mind have put together some nice ideas on their website.

  • Listen to podcasts

    If you’re not a massive fan of reading books or articles online, then why not try a podcast instead? All you need to do is pop on some headphones and hit the play button. The Mouth of Manliness have a mindfulness special which is worth a listen. You can subscribe to podcasts that range from mental health, money management or even DIY! There’s something for everyone and best of all, they’re free!

  • Read inspirational quotes

    Sometimes reading inspirational quotes can be a good activity. They might resonate with you! MAVERRIK have put together 20 quotes to get you through lockdown. It’s important to remind yourself that things will get better.

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