Paying attention and taking stock of your thoughts and feelings can help improve your mental wellbeing. This is a very well-known strategy that can help.
Take a look at some of the ways you can practice mindfulness:
- Headspace is a helpful app that gives some simple meditation exercises to do, as well as articles to read.
- For some free resources you can download, you can visit The Free Mindfulness Project
If you’re unsure of how you’re feeling, it’s worth taking the NHS mood self-assessment quiz