Wellbeing HubMindfulness

Paying attention and taking stock of your thoughts and feelings can help improve your mental wellbeing. This is a very well-known strategy that can help.

And don’t forget…

If you are interested, you can take a Pearson mindfulness course - This link opens in a new browser window.

You can download some free resources from the website Calm - This link opens in a new browser window.

If you’re unsure of how you’re feeling, it’s worth taking the NHS mood self-assessment quiz - This link opens in a new browser window.


Was this page helpful?

Back to top

Contact us

How the Plan is run

News

    Step 1

    Welcome to the Pearson Pensions Website feedback form. Did you find what you were looking for?

    Step 2

    Was it easy to find?

    Step 3

    Did you complete a form today?

    Step 4

    Thank you for your feedback!

    It will help us to continually improve the website.

    You can close this window.