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Wellbeing HubMindfulness

Paying attention and taking stock of your thoughts and feelings can help improve your mental wellbeing. This is a very well-known strategy that can help.

And don’t forget…

If you are interested, you can take a Pearson mindfulness course - This link opens in a new browser window.

You can download some free resources from the website Calm - This link opens in a new browser window.

If you’re unsure of how you’re feeling, it’s worth taking the NHS mood self-assessment quiz - This link opens in a new browser window.


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